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Canadians
are looking for ways to cope with increasing levels of everyday
stress. Of the many ways to overcome stress, a multitude of
women (and men) are opting to go to spas to unwind and feel
better. Self-care is the fastest growing trend in Canada.
Almost anyone you talk to these days longs for the chance
to "get away from it all" for a little rest and
relaxation.
Many
people are familiar with spas but for others it's a whole
new experience. The number of spas and the wide variety of
services available may seem intimidating at first, but a little
knowledge goes a long way to ensure the experience you envision
is what you actually end up with. Some of the most common
concerns are, "How do I know if the place is any good?
What do I need to do when I get there? What is it going to
cost ? Will it be worth it?" Resources like Leading Spas
of Canada and Spas of America provide info on their website
while industry specific printed publications like Spa Life
and Spa Magazine are a great way of keeping up with the latest
trends, (check out their online information as well). The
rapidly growing popularity of "Spa-ing" has led
to an unprecedented in increase in the number of spa related
articles appearing in the press, as well as travel, wellness
and fashion magazines.
First,
figure out where and when you can go and how much to spend.
Spas are becoming the number one choice for people who are
short on time, with a need to de-stress quickly. Day spas
are terrific if you only have a day or afternoon to spare
for your well-deserved respite. If you have more time, choose
a destination or resort spa and space your services over the
lenght of your stay. Some spas are so busy that you'll need
to make arrangements a couple of weeks or even a month in
advance. That's okay - usually means that it's popular for
good reason and worth the wait. Start with treatments that
appeal to you the most. Water lovers... try a Vichy Shower
or anything to do with hydrotherapy. That's not to say that
you won't adore a hot stone massage, facial or having your
feet buffed and beautified. Come to think of it, what's not
to love about simply relaxing while someone pampers you? It's
all about atmosphere and attitude.
Once
you've started spa-ing, widen your horizons by trying something
new. Although diverse services have differing effects on your
body, mind and spirit, all are designed and delivered to enhance
your sense of wellbeing. Spa practitioners can provide a wealth
of helpful information to make the best of each visit. Even
repeat visits to the same location can be made more enticing
with a different therapist or treatment to keep things fresh
and inviting. So go ahead, indulge yourself in any of the
Leading Spas of Canada, and see what all the hype is about.
I can guarantee that you won't be disappointed.
More
information? www.leadingspasofcanada.com
-Michelle
Petitpas, Assistant Editor, Spa life Magazine
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